The YMCA of Greater Rochester in Canada has introduced a new physical challenge called the "No Knee Bend Challenge." Participants are invited to see if they can sit down without bending their knees. The challenge has been publicized by the YMCA through social media using hashtags like #YMCA and #NoKneeBend. The event is part of the YMCA's efforts to engage members with fun and unconventional fitness activities.

Source: YMCA of Greater Rochester

Source Type: Recreation

Source Location: Canandaigua

Bend, OR

https://www.facebook.com/reel/1357790895913147/?v

WSDOT Paint Map: Weekend Closures Across Washington

OLYMPIA, Wash. — WSDOT's weekend travel update, calling it a "paint map," warns of closures and detours through Monday on I-405, I-90, SR 520, SR 509 and I-5, with the Vantage Bridge open through June 1 before periodic single-lane work through the Fourth of July weekend.

Fall sports physicals required for Bend student-athletes

Bend, Ore.—Students in fall sports must have a current OSAA sports physical on file in their school's Athletics Office, with physicals expiring two years from the exam date and renewals on a two-year cycle, and only OSAA forms accepted; more information is available on the school's Athletics webpage under Student Life.

Police investigate Bend brush fire likely set by fireworks

Bend, Ore. — A quarter-acre brush fire along the Bend Parkway south of Reed Market Road was reported just after 2 p.m. today, quickly extinguished with no structures threatened and the northbound lane narrowed during extinguishment, as Bend Police investigate an apparent fireworks-related arson and urge anyone with information to call 541-693-6911.

Bend Fire & Rescue hosts car-seat clinic Friday, Aug. 15

Bend Fire & Rescue in Bend, Oregon, will host a drive-through car seat clinic Friday, Aug. 15, from 10 a.m. to 1 p.m. at the Bend Fire North Station, 63377 NE Jamison Street, where a professional car seat technician will check the setup and ensure proper installation for the child’s safety.

Bend-La Pine Schools refresh AQI guidelines for outdoor activities

Bend-La Pine Schools in Bend, Ore., says the start of a new school year is a good time for an AQI guidelines refresher as wildfire smoke can affect outdoor activities, the district monitors air quality, follows Oregon Health Authority and OSAA guidance, and empowers school staff to decide when to cancel or move activities, with coaches and administrators communicating changes to families.

Bend Fire & Rescue seeks HR, payroll administrator

Bend Fire & Rescue in Bend, Oregon, is seeking a full-time human resources and payroll administrator with strong attention to detail, offering a salary of $68,601 to $87,554, with applications due by Sept. 3 at noon and a second listing for a Fire Scheduling & Logistics Analyst.

Bend-La Pine Education Center Turns 100

Bend-La Pine Schools Education Center in Bend, Oregon, marking its 100th year, is inviting the public to share memories, with stories to be showcased at an open house Sept. 27 from 1 to 4 p.m. and submissions accepted at bls.fyi/EdCenter100stories, using the hashtag #IAmBendLaPineSchools and the phrase “If These Walls Could Talk.”

Bend-La Pine Schools prepare new elementary math curriculum

Pine Ridge Elementary in Bend, Oregon, is preparing for the new school year as staff organize the rollout of a brand-new elementary math curriculum, with a 21-day countdown and a social media push using #IAmBendLaPineSchools.

Cascade Middle School students eager for new Waves unit

Bend-La Pine Schools in Bend, Oregon, say the first day of school hasn't arrived yet, but Cascade Middle School students are eager for the new Waves science curriculum unit from SEPUP designed for the Next Generation Science Standards (NGSS).

Bend-La Pine Schools begin 2025-26 with daily updates

Bend-La Pine Schools in Bend, Ore., are counting down to the start of the 2025-26 school year with daily updates for families, noting that instructional materials are provided and personal items may be brought or secured with help from a FAN advocate or the main office, with ongoing back-to-school basics updates.